PERSONAL TRAINERS
Meet our trainers.
With years of experience and positive attitudes, these guys are sure to start your day off right. If you are interested in meeting a specific goal, or just need some accountability, you have come to the right place. Stop by the front desk for more information.
Continuing Education
Our trainers continuously educate themselves throughout the year with new skills. Each trainer has unique specializations, and they take our clients beyond basic exercise programs.
Bringing Out the Best
We are dedicated to bringing out the best in you every day. We create an inspirational, rejuvenating, and friendly environment for training.
Owners: Tommy and Monique Poteet
Fitness Classes
SMACFIT Functional Fitness
The Mix
The Mix is a 45 minute full body workout followed by 15 minutes of stretching and mobility. Each week is different to incorporate bands, dumbbells, kettlebells, yoga balls, barbells, and bosu balls. We do large amounts of bodyweight excercises and get in plenty of core work. Classes for The Mix are $10 per class and it is an extremely welcoming class ranging in age and ability. Saun always makes sure to create scaled options for physical limitations while keeping it equally challenging.
For more information contact: Saun Whittenberg: (423) 779-7284
Monday
5:45AM - 6:30AM SMAC FIT - Karen
7:30AM - 8:30 AM SMAC FIT - Paige
9:30 AM- 10:30 AM SMAC FIT- Brady
11:30AM - 12:30PM SMAC FIT - Callie/Greg/Roman
Tuesday
5:45AM - 6:30AM SMAC FIT - Karen
7:30AM - 8:30 AM SMAC FIT - Paige
9:30 AM- 10:30 AM- SMAC FIT- Brady
11:30AM - 12:30PM SMAC FIT - Callie/Greg/Roman
Wednesday
5:45AM - 6:30AM SMAC FIT - Karen
7:30AM - 8:30 AM SMAC FIT - Paige
9:30AM- 10:30 AM SMAC FIT- Brady
11:30AM - 12:30PM SMAC FIT - Callie/Greg/Roman
Thursday
5:45AM - 6:30AM SMAC FIT - Karen
7:30AM - 8:30 AM SMAC FIT - Paige
9:00AM- 10:00 AM The Mix - Saun
10:15AM- 11:15 AM SMAC FIT- Brady
11:30AM - 12:30PM SMAC FIT - Callie/Greg/Roman
Friday
11:30AM - SMAC FIT- OPEN GYM
Saturday
8:00AM- SMAC FIT- Rotating instructor
Self-Lead Classes
SMAC also offers classes that are free of charge and available for members throughout the day.
Echelon Bikes
Choose from over a dozen live classes daily, and thousands of on-demand classes. All you need are your Bluetooth earbuds, and you are ready to ride.
Echelon Reflect Mirrors
Choose from thousands of live and on-demand classes: cardio, strength, yoga, boxing, pilates, barre, zumba, and more. All you need are your Bluetooth earbuds, and you are ready to workout.
Ladies Only Fitness Room
If your preference is to work out without the guys, we have the space for you. All day and at any time, you can go to the “ladies only” room where you will get a complete cardio and strength-training workout in just 30 minutes. The circuit consists of resistance machines (no free-weights to deal with) that target every major muscle group, two muscles at a time.
Video Spin Class
All-day, Any time. Choose from a variety of videos and get spinning!