Get Healthy. Stay Healthy.

Join a gym that’s driven by hard work, positivity, and results

Signal Mountain Athletic Club


Since 1992, SMAC has been a place for our community to come together for health and wellness as well as friendship and fellowship. 

If you are looking for a place to call home, come check us out!


This hour long class focuses on strength and conditioning. We incorporate dumbbells, kettlebells, gymnastics, barbells, running, rowing, biking, mobility and many other movements.

Nutritional guidance, goal setting, results tracking, and personalized programming are also provided. There are monthly community events and pop-up classes! All abilities are welcome.

Come have fun and be part of this growing community.

Our coaches have over 35 years of combined coaching experience.


Cost $50 per family per month.

For SMAC members only.

Please contact Karen Ditmars for more information, 617-513-4089.


Kids Functional Fitness Class
Fall Semester (9/8 - 12/15)
Mondays and Wednesdays
4:30 - 5:15PM

This is a 45 minute kids class with a focus on
strength and conditioning. We will incorporate dumbbells, kettlebells, body-weight exercises, running, games, mobility and many other movements. Ages 7-11 are welcome.

Cost $200 for 23 Classes (Please call or text for additional pricing options)

For SMAC Members only.

For more information and to sign-up, text, Karen Ditmars at
Coach Karen Ditmars, an t L-2 Instructor since 2012.



  • Hours: 
    • Monday- Friday 5 am – 9pm
    • Saturday 6 am – 6 pm
    • Sunday 10 am – 6 pm
  • Childcare is available and free to all members
  • Locker rooms are open
  • Dry saunas and steam rooms are open 
  • Time on cardio equipment is limited to 30 minutes to allow for more members to use equipment   

Thank you, Signal Mountain, for your continued support!


Premier Athletic Club

Premier Athletic Club

We opened our doors in 1992 and have since grown to become the premier athletic club on Signal Mountain. We are helping families and neighbors get healthy and stay healthy. Experience all we have to offer without any joining fees or long term contracts!

Signal Mountain Athletic Club
MSH_KelseyKemp-Treadmills-1 (1)
echelon spin bike
echelon reflect mirror

State-Of-The-Art Equipment

We offer all the things you would expect from a fitness club: a full line of state-of-the-art cardio machines, full line of free-weight machines, spin room, wet and dry saunas, great locker rooms, walking track, women-only fitness room and a variety of fitness classes.


SMAC has partnered with Echelon to bring our members even more value to your membership!

SMAC has 2 Echelon Spin Bikes and 2 Reflect Mirrors!  With just your bluetooth earbuds, you can choose from dozens of daily live classes or thousands of on-demand classes!

Signal Mountain Athletic Club


Monday - Friday: 5:00 AM - 9:00 PM
Saturday: 6:00 AM – 6:00 PM
Sunday: 10:00 AM – 6:00 PM

Up-Beat Atmosphere

When you walk through the doors at SMAC, you will find not just up-beat music to keep you motivated through your workout, but up-beat trainers and staff who love what they do for a living.  Members tell us regularly that the happy atmosphere at SMAC is one of the main reasons they love coming! 



- Tracie LeSar

“There are few places that you can walk into and instantly know that you will have friends, but SMAC is one of those places. The staff that works and trains the members is committed to making you feel like you are part of a truly special club.”

- Scott and Jennie Micus

“Saun delivers because she keeps everything fresh and always has amazing new techniques and moves. No fluff, no wasted time. Scott and I are hooked. Now our daughters are too.”

- Jamie Rehm

“Tommy’s character, motivation and drive to help others is truly the reason for his training success. He is also diligent about staying current on the latest fitness and nutritional techniques.”

- Dr. Elaina Rodela, MD

“I am 35 lbs. lighter and can box like a maniac! I have never felt this good in my adult life and am very proud of the progress. This is due to Tommy and his ongoing belief in me. I hope he is still my trainer when I am 99.”

- Scottie

“What some call an exercise class we call a Sister-Hood...made up of different fitness levels and ages. We lift each other up. We welcome new faces. It's not ever easy but always worth it.”