Get Healthy & Stay Healthy With Us on Signal Mountain, Tennessee

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Signal Mountain Athletic Club

Announcements and COVID-19 Updates


Since 1992, SMAC has been a place for our community to come together for health and wellness as well as friendship and fellowship.  We are hopeful that our members will continue to support the gym and our trainers so that we may remain a viable part of this community.

New Mask Guidelines

Per Hamilton County mandate, everyone entering the building must wear a mask.

The mask must remain on at all times EXCEPT when you are ACTIVELY exercising.

If you have a spotter, he/she must wear a mask.

If you leave your exercise to go to the locker rooms, you must wear a mask.

If you are are conversing with others between exercises, you must wear a mask.

You must clean EVERY piece of equipment after EVERY use.

Trainers must wear a mask at all times.

Staff members must wear a mask at all times.

Everyone should maintain 6 feet of social distancing.

The safety of our members is our top priority. We are excited to be working out with everyone in person again. Please see below for some of the safety measures we are doing to help keep everyone safe.


  • Plexiglass barrier installed at the front desk
  • Member hand washing sink installed at the front desk
  • Increased daily cleaning frequency by our staff
  • Staff temperature checks daily
  • Member temperature checks and Questionnaire/waiver required for EACH VISIT 
  • Hand washing or the use of hand sanitizer is required of all members upon entering the facility


  • We are open to normal hours
    • Monday- Friday 5 am – 9pm
    • Saturday 6 am – 6 pm
    • Sunday 10 am – 6 pm
  • Childcare is now being offered
  • Locker rooms are open
  • Dry saunas and steam rooms are still closed
  • Water fountains and common lounge area and are unavailable for use 
  • Coffee service is suspended
  • Some cardio equipment is marked off to ensure social distancing
  • Time on cardio equipment is limited to 30 minutes to allow for more members to use equipment  
  • Members should use only one piece of equipment (no “circuit training” or “super sets”) and are required to clean each piece of equipment they utilize 
  • Members should maintain social distancing to meet the guidelines at all times inside and outside the facility
  • Participation in Group Exercise will only be allowed if it meets appropriate social distancing guidelines with no sharing of equipment during the class
  • Downstairs fitness room and stage is closed to members unless a trainer is present to monitor social distancing and cleaning 

We thank you in advance for your patience and cooperation.  Let’s all work together to make this work so we can see each other again!! 


Premier Athletic Club

Premier Athletic Club

We opened our doors in 1992 and have since grown to become the premier athletic club on Signal Mountain. We are helping families and neighbors get healthy and stay healthy. Experience all we have to offer without any joining fees or long term contracts!

Signal Mountain Athletic Club
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echelon spin bike
echelon reflect mirror

State-Of-The-Art Equipment

We offer all the things you would expect from a fitness club: a full line of state-of-the-art cardio machines, full line of free-weight machines, spin room, wet and dry saunas, great locker rooms, walking track, women-only fitness room and a variety of fitness classes.


SMAC has partnered with Echelon to bring our members even more value to your membership!

In March, SMAC introduced 2 brand new Echelon Spin Bikes and 2 Reflect Mirrors!  With just your bluetooth earbuds, you can choose from dozens of daily live classes or thousands of on-demand classes!

Signal Mountain Athletic Club


Monday - Friday: 5:00 AM - 9:00 PM
Saturday: 6:00 AM – 6:00 PM
Sunday: 10:00 AM – 6:00 PM

Up-Beat Atmosphere

When you walk through the doors at SMAC, you will find not just up-beat music to keep you motivated through your workout, but up-beat trainers and staff who love what they do for a living.  Members tell us regularly that the happy atmosphere at SMAC is one of the main reasons they love coming! 



- Tracie LeSar

“There are few places that you can walk into and instantly know that you will have friends, but SMAC is one of those places. The staff that works and trains the members is committed to making you feel like you are part of a truly special club.”

- Scott and Jennie Micus

“Saun delivers because she keeps everything fresh and always has amazing new techniques and moves. No fluff, no wasted time. Scott and I are hooked. Now our daughters are too.”

- Jamie Rehm

“Tommy’s character, motivation and drive to help others is truly the reason for his training success. He is also diligent about staying current on the latest fitness and nutritional techniques.”

- Dr. Elaina Rodela, MD

“I am 35 lbs. lighter and can box like a maniac! I have never felt this good in my adult life and am very proud of the progress. This is due to Tommy and his ongoing belief in me. I hope he is still my trainer when I am 99.”

- Scottie

“What some call an exercise class we call a Sister-Hood...made up of different fitness levels and ages. We lift each other up. We welcome new faces. It's not ever easy but always worth it.”