Get Healthy & Stay Healthy With Us on Signal Mountain, Tennessee

Join a gym that’s driven by hard work, positivity, and results

Signal Mountain Athletic Club



Since 1992, SMAC has been a place for our community to come together for health and wellness as well as friendship and fellowship.  We are hopeful that our members will continue to support the gym and our trainers so that we may remain a viable part of this community.




Kids Functional Fitness Class
June 2021
Mondays and Wednesdays

This is an 45 minute kids class with a focus on
strength and conditioning. We will incorporate dumbbells, kettlebells,
body-weight movements, running, games, mobility and many other
movements. Ages 7-11 are welcome.
Cost $60 per child, for 6 sessions.
For SMAC Members only.
Class Dates:
6/2, 6/7, 6/14, 6/16, 6/21, 6/23, 6/28, 6/30
(8 classes are offered to accommodate for vacations)
For more information and to sign-up, text, Karen Ditmars at
Coach Karen Ditmars, an t L-2 Instructor since 2012.



  • Plexiglass barrier installed at the front desk
  • Member hand washing sink installed at the front desk
  • Increased daily cleaning frequency by our staff
  • Staff temperature checks daily
  • Member temperature checks and Questionnaire/waiver required for EACH VISIT 
  • Hand washing or the use of hand sanitizer is required of all members upon entering the facility


  • We are open to normal hours
    • Monday- Friday 5 am – 9pm
    • Saturday 6 am – 6 pm
    • Sunday 10 am – 6 pm
  • Childcare is now being offered
  • Locker rooms are open
  • Dry saunas and steam rooms are open
  • Water fountains and common lounge area and are unavailable for use 
  • Coffee service is suspended
  • Time on cardio equipment is limited to 30 minutes to allow for more members to use equipment  
  • Members should use only one piece of equipment (no “circuit training” or “super sets”) and are required to clean each piece of equipment they utilize 
  • Downstairs fitness room and stage is closed to members unless a trainer is present to monitor social distancing and cleaning 

Thank you for your patience and cooperation.


Premier Athletic Club

Premier Athletic Club

We opened our doors in 1992 and have since grown to become the premier athletic club on Signal Mountain. We are helping families and neighbors get healthy and stay healthy. Experience all we have to offer without any joining fees or long term contracts!

Signal Mountain Athletic Club
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echelon spin bike
echelon reflect mirror

State-Of-The-Art Equipment

We offer all the things you would expect from a fitness club: a full line of state-of-the-art cardio machines, full line of free-weight machines, spin room, wet and dry saunas, great locker rooms, walking track, women-only fitness room and a variety of fitness classes.


SMAC has partnered with Echelon to bring our members even more value to your membership!

In March, SMAC introduced 2 brand new Echelon Spin Bikes and 2 Reflect Mirrors!  With just your bluetooth earbuds, you can choose from dozens of daily live classes or thousands of on-demand classes!

Signal Mountain Athletic Club


Monday - Friday: 5:00 AM - 9:00 PM
Saturday: 6:00 AM – 6:00 PM
Sunday: 10:00 AM – 6:00 PM

Up-Beat Atmosphere

When you walk through the doors at SMAC, you will find not just up-beat music to keep you motivated through your workout, but up-beat trainers and staff who love what they do for a living.  Members tell us regularly that the happy atmosphere at SMAC is one of the main reasons they love coming! 



- Tracie LeSar

“There are few places that you can walk into and instantly know that you will have friends, but SMAC is one of those places. The staff that works and trains the members is committed to making you feel like you are part of a truly special club.”

- Scott and Jennie Micus

“Saun delivers because she keeps everything fresh and always has amazing new techniques and moves. No fluff, no wasted time. Scott and I are hooked. Now our daughters are too.”

- Jamie Rehm

“Tommy’s character, motivation and drive to help others is truly the reason for his training success. He is also diligent about staying current on the latest fitness and nutritional techniques.”

- Dr. Elaina Rodela, MD

“I am 35 lbs. lighter and can box like a maniac! I have never felt this good in my adult life and am very proud of the progress. This is due to Tommy and his ongoing belief in me. I hope he is still my trainer when I am 99.”

- Scottie

“What some call an exercise class we call a Sister-Hood...made up of different fitness levels and ages. We lift each other up. We welcome new faces. It's not ever easy but always worth it.”